![]() If you are not sure which exercises you should do to train your fingers, here is a list of exercices to train. It was all about finger training, which his the main part of the training you should do for El Capitan. This man training helped him to get from V3s to V5s. Before that challenge, he could only climb V3s. The YouTuber Isaiah Photo, an amateur climber was able to climb V5s after a 30 days fingers training challenge. It is key to have power in your whole body to have solid fingers. Alex Honnold, the man who free soloed El Capitan, usually mentions this part of his daily workout routine. The second guideline which came often of the research is training your fingers. Going to the gym is also an option, but you should keep in mind that the movements done at the gym don’t look like the movements you do during the climbs. You should boulder or climb almost every day. Hence, keeping a healthy workout routine is key to climb El Capitan. Climb dailyĪs you probably know, climbing trains every part of your body, from the fingers to the buttocks. Those are the tips I will give you to build your training. However, several guidelines seem to appear regularly. People do not agree with each other for some details. Training to climb El CapitanĪfter doing some research, I came up with a lot of different pieces of training. We will now get deeper into the preparation and everything you need to know about climbing El Capitan. Before taking this climb, you should test yourself on easier big walls and train using appropriate training. Since 2013, 5 people have died climbing El Capitan. ![]() ![]() ![]() The ascension takes several days and some passages are difficult. So, Is El Capitan hard to climb?Įl Capitan is hard to climb. This was considered impossible for a long time, but now, it is a common thing for hardened climbers to challenge El Capitan. Just like every other rock in the world, climbers crave for getting on top of it. Also known as El Cap, El Capitan is one of the most scenic rock formations of the Yosemite Valley. ![]()
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